Hands-on: The Massage Table

Korean researchers found that hand massage helped elderly subjects rest more easily. After receiving hand and forearm massage every other evening for two weeks, residents of a long-term care facility reported diminished fatigue and greater sleep satisfaction. Brittle bones that can be easily broken are another chronic problem of aging. Having a stable footing is one way to avoid a potentially disasterous fall. Amazingly, a French study showed improved balance in nursing home residents after only one session of manual therapy on their feet and ankles.

In other news:

It Takes Two: Sensual massage can improve your sex life. Consider mutual relaxation a means to satisfaction... or vice versa. 

Don't Just Lie There: Looking for more than a kneading? Thai Yoga Massage integrates active methods such as acu-pressure and gentle twisting. The therapist stretches your body into different yoga positions, or asanas, to decompress the spine and increase flexibility. An Iowa masseuse reports on its profound positive effect on her clients.